Can Beer be Medicine?

Virtually every culture around the world has developed its own herbal alcoholic beverages based on local plants. Wines and meads made with local plants can provide medicinal benefits as well as essential vitamins, minerals and amino acids.

Daniel Nicholson has Yarrow & Mugwort for Beer Making

Daniel Nicholson has Yarrow & Mugwort for Beer Making

Although many people are daunted by the prospect of home brewing or wine-making, all that’s required is a good recipe, the right equipment and some patience.

The basic process of making beer has remained virtually unchanged for thousands of years, with unique flavoring and health benefits derived from the local, medicinal plants available to each region.

The Babylonians made sixteen kinds of beer, using everything from white and black barley to wheat and honey. A four-thousand-year old Mesopotamian clay tablet revealed a beer recipe, handed down from the god, Enki.

Although the flowers of the hops plant are commonly used to flavor modern beers, excavations of an ancient Celtic site indicate that the Celtics drank beer which contained spices such as Mugwort, Carrot seeds or Henbane, a plant that also makes beer more intoxicating.

Beer was even revered in the Egyptian Book of the Dead, where the types listed include “beer of truth” and “beer of eternity.”

In China, scientists from the University of Pennsylvania Museum discovered bottles containing beer and wine, indicating the Chinese were partaking 9,000 years ago. The beverages contained fermented herbs, flowers, and possibly tree resins.

Although penicillin was officially discovered in 1928, a chemical analysis of ancient Nubian bones by Emory University researchers indicated that humans were regularly taking antibiotics in their beer, 2,000 years ago.

Alicia Funk Gathering Manzanita Berries

Alicia Funk Gathering Manzanita Berries

Local plants native to the Sierra Nevada are useful for making beer and wine that is fun to drink and might even be good for you. Local beer connoisseur Daniel Nicholson and author Alicia Funk will teach two classes in June on making medicinal alcoholic drinks. In addition to learning the basics of brewing Yarrow beer and local wine from seasonal fruits, participants will enjoy seasonal Greens with a Manzanita Berry Vinaigrette and make crackers from Manzanita berries.

Who knows? Manzanita Hard Cider, Yarrow and Mugwort Ale and Elderberry Wine might be just what the doctor ordered.
-Alicia

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Wild Grape Dolmas

Matt was recently out looking for spring mushrooms, and came home with a lovely puff ball and a handful of morels. That same day, I was scouting for the Wild Food & Medicinal Herb CSA, and came home with dozens of beautiful fresh wild grape leaves. It was destiny – I cooked up some wild mushroom dolmas!

First I diced and sautéed the mushrooms in butter, added some garlic, and filled the house with the delicious smell of cooked wild mushrooms. I added some greens, a bit of fresh mint, and some chopped walnut to the mix. Yum!!

Wild-Grape-Dolmas-1

Filling the Grape Leaves

Wild grape leaves (Vitis californica) have a nice roundish shape – they aren’t as lobed as their domesticated cousins – making them a nice choice for dolmas. To prepare the leaves for rolling, I tossed them in a boiling salt brine (1 part salt to 4 parts water) for just a few seconds until they turned olive color, and then quickly placed them in a cold water bath. I placed the leaf shiny side down, and placed a spoonful of the mushroom blend mixed with rice on top. I carefully rolled them up (stem to tip), and tucked in the sides.

At this point I realized (as a novice dolma maker) that the dolmas should be prepared with raw rice, and then placed in the oven with water until the rice is cooked. Oops… I used cooked rice when rolling them up. But hey, the dolmas are still quite delicious! They are a little more fragile than typical dolmas, but the flavor of the buttery mushrooms shine through and complement the sourness of the leaves nicely. We’ll be serving them up tomorrow at our 5th CSA distribution of the season, and supplying our group with wild grape leaves to try it on their own. (Maybe they’ll add the dried morels they received a few weeks ago!)

Dolmas Ready to Go

Dolmas All Prepared

Another thing I’d like to try with the grape leaves: combine the salty sour of the prepared leaves with fresh goat chevre! ‘Tis the season for fresh goat milk, now that most of this year’s kids have been born, and what a lovely thing it would be to make a fresh chevre with creamy fresh goat milk and wrap it up in a wild grape dolma!

 

If you have access to wild grape leaves, you can also just cook them as a mild tasting green and add them to your favorite dishes. The leaves are best eaten when young (before the vine flowers), and likely contain high levels of Vitamin A. (One cup of domesticated grape leaves have about 80% of the recommended daily intake, according to the USDA Nutrient Database). Enjoy this plentiful spring green!

-Rachel

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Foraging for “Wild Asparagus”

This eternal spring has brought a lot of green our way. Lots of plants are happy with the extra moisture and are sending up flowers, but before many do there is a cool vegetable that can be had at the right time. I am not actually talking about the wild asparagus, but a host of many other plants that send up a flower stalk and can be treated in the same way as asparagus. They all must pass the “snap test” in which the stalk breaks free and is easy to snap off.

Some common plants include:

Wild Carrot or Queen Anne’s Lace (Daucus carota), best at 6 to 20” tall and as fat and succulent as possible. Just hand peel the hairy skin and leaves off and cook like you would asparagus

All Thistles (Cirsium species) are edible. They are related to artichokes. The pre-flowering stalk tastes like celery when raw. You may need to peel or chop them up before steaming.

Yellow Dock (Rumex crispus) best gathered when still young and tender, they can get really big so try the snap test to get the best part of the stalk, then peel the fibrous astringent part off and cook like asparagus.

Salisfy (Tragopogon species) shoot is said to be an excellent vegetable according to Samuel Thayer, but I have not tried it yet. He says to gather the young flowering stalk (4-16”) from the base with the tender leaves still on and steam like asparagus.

Sow thistles (Sonchus oleraceus) are another excellent steamed vegetable if gathered at the correct stage. You are looking for a fat short stalk with no flowers open. The buds are ok too. Cut at base and do not worry about the milky latex. Peel away all but the last few leaves, chop up and sauté with other veggies.

Don’t spray it, sauté it! Eat your weeds!

-Matt

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